The big debate is whether lifting weights or doing cardio exercise is better? I have been a keen runner and now push weights so which do I prefer?

Fri, 24 Jun 2022 11:00:

Weighing up the benefits of resistance training versus cardiovascular...

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The importance of setting achievable goals in life such as leg pressing 200kg when you only weigh 48.9kg...

Wed, 15 Jun 2022 12:11:

When you are born premature weighing less than a bag of sugar and survive to thrive, then lifting weights and running marathons are in your DNA...

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Style Altitude have been testing the Stoko K1 ski knee brace when out skiing and it could be better than other hinged knee ski braces like the Donjoy

Fri, 24 Jun 2022 11:00:

A big claim by Stoko! So is the Stoko K1 ski knee brace a serious alternative as a brace for skiing and why could it be better than other hinged knee ski braces like the Donjoy....

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