Warm up muscles, improve circulation, increase mobility and suppleness.
Increase lymph/blood flow reduce muscle fatigue and soreness, .
Deep tissue muscle massage improves suppleness and fibre elasticity.
For well-being, relaxation, improved circulation and mobility.
Life is what happens to you while you're busy making other plans.
Live as if you were to die tomorrow. Learn as if you were to live forever.
It is better to be hated for what you are than to be loved for what you are not.
United States Ryder Cup captain Davis Love III names Rickie Fowler, Matt Kuchar and JB Holmes as his first three wildcards. More on this.......Mon Sep 12 19:42:29 2016
Will Bayley and Aled Davies win gold medals on day five, but David Weir misses out on the podium in the first of his five events. More on this.......Mon Sep 12 18:22:24 2016
Former England defender Gary Neville says he may not coach again after leaving roles with England and Valencia this year. More on this.......Mon Sep 12 18:13:19 2016
An FA Vase first-round qualifying match was abandoned after a spectator reportedly punched a player in the face as he was being substituted. More on this.......Mon Sep 12 18:05:57 2016
Former Burkina Faso international Ben Idrissa Derme dies from a heart attack while playing a French Cup tie on Sunday. More on this.......