Blending Holistic Sports Massage with Deep Tissue techniques, creating an effective healing and relaxing massage using the flowing moves of Swedish Massage - which can include a variety of Sports stretching techniques, specifically tailored to your needs. This massage includes acupressure and meridian work, whilst melting through layers of fascia and muscle, easing patterns of chronic pain. Created to muscle melt your tension away, disperse knots and adhesions reducing inflammation, relieving pressure points throughout your body. Restoring more normal patterns of movement whilst bringing your body and mind back to balance.
I use deeper pressure to target specific areas, increasing lymph/blood flow, reducing muscle fatigue and soreness. Improve your range of motion. Sooth, warm, and massage your muscles wrapped up in fluffy towels on a heated couch, allowing your body to relax and release tension.
Feel in a blissful state of calm, whilst having an equal measure of an open body, a well-worked heart and a clear mind. Take a moment in your session to allow your body to relax and release tension, rejuvenate, de-stress, unplug, then reconnect.
60 minutes full body including some deep tissue techniques if appropriate/requested.
For well-being, relaxation, quietening the mind. Spending the majority of the massage treatment working on specific areas enhancing the Therapeutic effects. Simply to relax and calm your muscles. Improve your circulation. Enjoy your muscle melting 'you time' and drift away listening to tranquil Sports and Body Massage music.
Warm up muscles, improve circulation, increase mobility and suppleness.
Increase lymph/blood flow reduce muscle fatigue and soreness, .
Deep tissue muscle massage improves suppleness and fibre elasticity.
For well-being, relaxation, improved circulation and mobility.
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