Warm up muscles, improve circulation, increase mobility and suppleness.
Increase lymph/blood flow reduce muscle fatigue and soreness, .
Deep tissue muscle massage improves suppleness and fibre elasticity.
For well-being, relaxation, improved circulation and mobility.
Life is what happens to you while you're busy making other plans.
Live as if you were to die tomorrow. Learn as if you were to live forever.
It is better to be hated for what you are than to be loved for what you are not.
Tottenham striker Harry Kane is named on the 30-man shortlist for the 2017 Ballon d'Or award given to the world's best player. More on this.......Mon Oct 9 16:14:51 2017
Stoke's Peter Crouch enters the 2018 Guinness World Records book for the most headed goals scored in the Premier League. More on this.......Mon Oct 9 15:38:58 2017
Wigan Warriors full-back Sam Tomkins misses out on a place in England's 24-man squad for the Rugby League World Cup. More on this.......Mon Oct 9 15:37:08 2017
British hockey head coach Danny Kerry reveals the ‘dark’ thoughts that went through his mind after suffering a heart attack in South Africa. More on this.......Mon Oct 9 14:22:09 2017
England name 10 Bradford Bulls players in their 23-strong squad for the Women's Rugby League World Cup. More on this.......