Sports and Body Massage
For Worthing
-
Sports & Body Massage
For Worthing
-
Sports and Body Massage Therapy
Enliven through breath, movement, stretch and flow
-
Sports Massage
Deep Tissue Techniques
Tension Relief. Muscular Recovery.
-
Body Massage
Unwind, De-stress and Well-being
-
Reflexology Feet Massage
Put your feet up! Deeply relaxing. Naturally healing.
.jpg "Worthing Sports and Body Massage")
Sports and Body Massage is now re-open
Your Worthing Sports and Body Massage Therapist Practitioner, Siggy
Worthing’s home-based massage studio for women and men
Federation of Holistic Massage Therapy, Level 3 Qualified in
Sports Massage with Deep Tissue Techniques
and Swedish Body Massage
Qualified in Reflexology Feet Massage
︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵
“The real purpose of giving massage is to foster more depth of feeling for one another in order to bring out the love that often lies buried beneath the pain of everyday suffering.” ~ Robert Calvert
︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵
-
Sports Massage
Deep Tissue
1-Hour
Blending Holistic Sports Massage with Deep Tissue techniques, creating an effective healing and relaxing massage using the flowing moves of Swedish Massage - which can include a variety of Sports stretching techniques, specifically tailored to your needs.
This massage includes acupressure and meridian work, whilst melting through layers of fascia and muscle, easing patterns of chronic pain. Created to muscle melt your tension away, disperse knots and adhesions reducing inflammation, relieving pressure points throughout your body. Restoring more normal patterns of movement whilst bringing your body and mind back to balance.
-
Reflexology
Feet Massage
1-Hour
Put your feet up - Feel as if you are walking on clouds! Reflexology is an acupressure therapy performed on your feet. It is thought that the feet contain a mini map of the body, and that by stimulating and applying pressure to certain areas in the feet, a healing response can be prompted within the body, healing you from the inside, out.
Not only is a treatment deeply relaxing, it has numerous benefits; most notably the flow of Qi (energy field) can be unblocked to help your body naturally heal, improved mood, increased energy and a more restful sleep.
With stress being so prevalent in our active urban lives, Reflexology is the perfect way to unwind, calm a busy mind and tap into the body’s innate healing wisdom.
I won't perform Reflexology feet massage in any trimester of pregnancy! Please book a pregnancy massage. . Thank you kindly.
-
Swedish Massage
Body Massage
1-Hour
Feel in a blissful state of calm, whilst having an equal measure of an open body, a well-worked heart and a clear mind. Take a moment in your session to allow your body to relax and release tension, rejuvenate, de-stress, unplug, then reconnect.
60 minutes full body including some deep tissue techniques if appropriate/requested.
-
-
Sports Massage
Deep Tissue | Remedial Massage
30 Minutes
-For example 30 minutes back, neck and shoulders -
I spend the majority of the treatment working on specific areas. (This known as a Remedial Massage!) A full body massage is more achievable in a 60 minute session! I use deeper pressure to target specific areas, increasing lymph/blood flow, reducing muscle fatigue and soreness. Improve your range of motion. Sooth, warm, and massage your muscles wrapped up in fluffy towels, allowing your body to relax and release tension.
-
Swedish Massage
Body Massage
30 Minutes
-For example 30 minutes back, neck and shoulders -
For well-being, relaxation, quietening the mind. Spending the majority of the massage treatment working on specific areas. A full body massage is more achievable in a 60 minute session! I enhance the Therapeutic effects, simply to relax and calm your muscles. Improve your circulation. Enjoy your muscle melting 'you time' and drift away listening to tranquil Sports and Body Massage music.
A Sports and Body Massage ensures that you are surrounded by tranquillity. Siggy incorporates hands-on techniques, including relaxation, acupressure, trigger point therapy, sports, deep tissue and soft tissue techniques, or myofascial release work. Your massage can be forceful at times, firm and definite, but mixed with gentle strokes, plenty of stretching and muscle work, altogether to release fascia and relax your nervous system. Holistically blending therapeutic techniques on beliefs and understanding of the power within Eastern and Western natural healing approaches. A clinically tried and tested fusion of clinical massage techniques crafted with the intention to create space within your body. A Sports and Body Massage is more than a massage, it's a journey. Allow yourself to drift away, leaving you feeling like the best version of yourself. Namaste.
**Siggy doesn't diagnose and does not claim to be a medical doctor, psychologist or licensed nutritionist and she recommends that any addition of herbs and supplements and/or change in your diet (and in some cases, receiving bodywork) be approved by your personal physician.
Sports and Body Massage Terms & Conditions Apply! See 'Policies' Page
A Natural Way to Heal
Sports and Body Massage Benefits can also help you to:
•Improve Sports performance and help you and your lifestyle
•Lower the risk of muscular injuries, increasing circulation and relaxation
•Speed up muscle recovery and prevent/break down formation of scar tissue
•Increase your body awareness of mind muscle connection- Naturally aid fatigue, Depression and Anxiety
Sports and Body Massage Feet Reflexology can also help you to:
•Healing your body from the inside, out!
•Create a deeper sense of wellbeing and relaxation
•Release your muscluar tension, relieve aches and pains.
•Aid your bone health
•Calm your mind
•Reset your sleep patterns and stress patterns
•Relax anxiety or depression
•Balances hormones... I won't perform Reflexology massage in any trimester of pregnancy!
•Improve your circulation, nevous system and lymphatic system
•Boost your immune system, metabolism and energy levels, while lowering your blood pressure
Sports Massage And Body Massage
-
Pre-Action Massage
Warm up muscles, improve circulation, increase mobility and suppleness.
-
Post Sports Massage
Increase lymph/blood flow reduce muscle fatigue and soreness, .
-
Regular Sports Massage
Deep tissue muscle massage improves suppleness and fibre elasticity.
Body, Swedish, Deep Tissue
For well-being, relaxation, improved circulation and mobility.
Latest BBC Sports News
Sports and Body Massage is now re-open
Your Worthing Sports and Body Massage Therapist Practitioner, Siggy
Worthing’s home-based massage studio for women and men
Federation of Holistic Massage Therapy, Level 3 Qualified in
Sports Massage with Deep Tissue Techniques
and Swedish Body Massage
Qualified in Reflexology Feet Massage
︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵
“The real purpose of giving massage is to foster more depth of feeling for one another in order to bring out the love that often lies buried beneath the pain of everyday suffering.” ~ Robert Calvert
︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵
-
Sports Massage
Deep Tissue
1-Hour
Blending Holistic Sports Massage with Deep Tissue techniques, creating an effective healing and relaxing massage using the flowing moves of Swedish Massage - which can include a variety of Sports stretching techniques, specifically tailored to your needs. This massage includes acupressure and meridian work, whilst melting through layers of fascia and muscle, easing patterns of chronic pain. Created to muscle melt your tension away, disperse knots and adhesions reducing inflammation, relieving pressure points throughout your body. Restoring more normal patterns of movement whilst bringing your body and mind back to balance.
-
Reflexology
Feet Massage
1-Hour
Put your feet up - Feel as if you are walking on clouds! Reflexology is an acupressure therapy performed on your feet. It is thought that the feet contain a mini map of the body, and that by stimulating and applying pressure to certain areas in the feet, a healing response can be prompted within the body, healing you from the inside, out. Not only is a treatment deeply relaxing, it has numerous benefits; most notably the flow of Qi (energy field) can be unblocked to help your body naturally heal, improved mood, increased energy and a more restful sleep.
With stress being so prevalent in our active urban lives, Reflexology is the perfect way to unwind, calm a busy mind and tap into the body’s innate healing wisdom.
I won't perform Reflexology feet massage in any trimester of pregnancy! Please book a pregnancy massage. . Thank you kindly.
-
Swedish Massage
Body Massage
1-Hour
Feel in a blissful state of calm, whilst having an equal measure of an open body, a well-worked heart and a clear mind. Take a moment in your session to allow your body to relax and release tension, rejuvenate, de-stress, unplug, then reconnect.
60 minutes full body including some deep tissue techniques if appropriate/requested.
-
Sports Massage
Deep Tissue | Remedial Massage
30 Minutes
-For example 30 minutes back, neck and shoulders -
I spend the majority of the treatment working on specific areas. (This known as a Remedial Massage!) A full body massage is more achievable in a 60 minute session! I use deeper pressure to target specific areas, increasing lymph/blood flow, reducing muscle fatigue and soreness. Improve your range of motion. Sooth, warm, and massage your muscles wrapped up in fluffy towels, allowing your body to relax and release tension.
Swedish Massage
Body Massage
30 Minutes
-For example 30 minutes back, neck and shoulders -
For well-being, relaxation, quietening the mind. Spending the majority of the massage treatment working on specific areas. A full body massage is more achievable in a 60 minute session! I enhance the Therapeutic effects, simply to relax and calm your muscles. Improve your circulation. Enjoy your muscle melting 'you time' and drift away listening to tranquil Sports and Body Massage music.
A Sports and Body Massage ensures that you are surrounded by tranquillity. Siggy incorporates hands-on techniques, including relaxation, acupressure, trigger point therapy, sports, deep tissue and soft tissue techniques, or myofascial release work. Your massage can be forceful at times, firm and definite, but mixed with gentle strokes, plenty of stretching and muscle work, altogether to release fascia and relax your nervous system. Holistically blending therapeutic techniques on beliefs and understanding of the power within Eastern and Western natural healing approaches. A clinically tried and tested fusion of clinical massage techniques crafted with the intention to create space within your body. A Sports and Body Massage is more than a massage, it's a journey. Allow yourself to drift away, leaving you feeling like the best version of yourself. Namaste.
**Siggy doesn't diagnose and does not claim to be a medical doctor, psychologist or licensed nutritionist and she recommends that any addition of herbs and supplements and/or change in your diet (and in some cases, receiving bodywork) be approved by your personal physician.
Sports and Body Massage Terms & Conditions Apply! See 'Policies' Page
A Natural Way to Heal
Sports and Body Massage Benefits can also help you to:
•Improve Sports performance and help you and your lifestyle
•Lower the risk of muscular injuries, increasing circulation and relaxation
•Speed up muscle recovery and prevent/break down formation of scar tissue
•Increase your body awareness of mind muscle connection- Naturally aid fatigue, Depression and Anxiety
Sports and Body Massage Feet Reflexology can also help you to:
•Healing your body from the inside, out!
•Create a deeper sense of wellbeing and relaxation
•Release your muscluar tension, relieve aches and pains.
•Aid your bone health
•Calm your mind
•Reset your sleep patterns and stress patterns
•Relax anxiety or depression
•Balances hormones... I won't perform Reflexology massage in any trimester of pregnancy!
•Improve your circulation, nevous system and lymphatic system
•Boost your immune system, metabolism and energy levels, while lowering your blood pressure
Sports Massage And Body Massage
-
Pre-Action Massage
Warm up muscles, improve circulation, increase mobility and suppleness.
-
Post Sports Massage
Increase lymph/blood flow reduce muscle fatigue and soreness, .
-
Regular Sports Massage
Deep tissue muscle massage improves suppleness and fibre elasticity.
Body, Swedish, Deep Tissue
For well-being, relaxation, improved circulation and mobility.
Latest BBC Sports News
•Relax anxiety or depression
Sports Massage And Body Massage
-
Pre-Action Massage
Warm up muscles, improve circulation, increase mobility and suppleness.
-
Post Sports Massage
Increase lymph/blood flow reduce muscle fatigue and soreness, .
-
Regular Sports Massage
Deep tissue muscle massage improves suppleness and fibre elasticity.
Body, Swedish, Deep Tissue
For well-being, relaxation, improved circulation and mobility.
Latest BBC Sports News