Warm up muscles, improve circulation, increase mobility and suppleness.
Increase lymph/blood flow reduce muscle fatigue and soreness, .
Deep tissue muscle massage improves suppleness and fibre elasticity.
For well-being, relaxation, improved circulation and mobility.
Life is what happens to you while you're busy making other plans.
Live as if you were to die tomorrow. Learn as if you were to live forever.
It is better to be hated for what you are than to be loved for what you are not.
Preview followed by live coverage of Saturday's World Cup Qualifying - European game between England and Malta. More on this.......Fri Oct 7 21:38:43 2016
Debutant Jake Ball and leg-spinner Adil Rashid bowl England to a thrilling 21-run victory over Bangladesh in the first one-day international in Dhaka. More on this.......Fri Oct 7 19:39:14 2016
Italy send striker Graziano Pelle home after he refused to shake the coach's hand after being brought off against Spain. More on this.......Fri Oct 7 19:36:54 2016
World number two Andy Murray overcomes fellow Briton Kyle Edmund 7-6 (11-9) 6-2 to make the China Open semi-finals. More on this.......Fri Oct 7 19:01:32 2016
Tiger Woods will return to action for the first time since August 2015 by playing at the Safeway Open in California from 13-16 October. More on this.......