Warm up muscles, improve circulation, increase mobility and suppleness.
Increase lymph/blood flow reduce muscle fatigue and soreness, .
Deep tissue muscle massage improves suppleness and fibre elasticity.
For well-being, relaxation, improved circulation and mobility.
Life is what happens to you while you're busy making other plans.
Live as if you were to die tomorrow. Learn as if you were to live forever.
It is better to be hated for what you are than to be loved for what you are not.
England take two late wickets after Murali Vijay and Cheteshwar Pujara make centuries for India on the third day of the first Test. More on this.......Fri Nov 11 16:26:25 2016
Fifa says it has not banned the display of poppies by England and Scotland footballers in their match at Wembley. More on this.......