Sports Massage / Deep Tissue

1-Hour

Blending Holistic Sports Massage with Deep Tissue techniques, creating an effective healing and relaxing massage using the flowing moves of Swedish Massage - which can include a variety of Sports stretching techniques, specifically tailored to your needs. This massage includes acupressure and meridian work, whilst melting through layers of fascia and muscle, easing patterns of chronic pain. Created to muscle melt your tension away, disperse knots and adhesions reducing inflammation, relieving pressure points throughout your body. Restoring more normal patterns of movement whilst bringing your body and mind back to balance.

Reflexology Feet Massage

Put your feet up - Feel as if you are walking on clouds! Reflexology is an acupressure therapy performed on your feet. It is thought that the feet contain a mini map of the body, and that by stimulating and applying pressure to certain areas in the feet, a healing response can be prompted within the body, healing you from the inside, out. Not only is a treatment deeply relaxing, it has numerous benefits; most notably the flow of Qi (energy field) can be unblocked to help your body naturally heal, improved mood, increased energy and a more restful sleep.

With stress being so prevalent in our active urban lives, Reflexology is the perfect way to unwind, calm a busy mind and tap into the body’s innate healing wisdom.

I won't perform Reflexology feet massage in any trimester of pregnancy! Please book a pregnancy massage. . Thank you kindly.

Swedish Body Massage

Feel in a blissful state of calm, whilst having an equal measure of an open body, a well-worked heart and a clear mind. Take a moment in your session to allow your body to relax and release tension, rejuvenate, de-stress, unplug, then reconnect.

60 minutes full body including some deep tissue techniques if appropriate/requested.

Sports Massage / Deep Tissue

-For example 30 minutes back, neck and shoulders -

I spend the majority of the treatment working on specific areas. A full body massage is more achievable in a 60 minute session! I use deeper pressure to target specific areas, increasing lymph/blood flow, reducing muscle fatigue and soreness. Improve your range of motion. Sooth, warm, and massage your muscles wrapped up in fluffy towels, allowing your body to relax and release tension.

Swedish Body Massage

-For example 30 minutes back, neck and shoulders -

For well-being, relaxation, quietening the mind. Spending the majority of the massage treatment working on specific areas. A full body massage is more achievable in a 60 minute session! I enhance the Therapeutic effects, simply to relax and calm your muscles. Improve your circulation. Enjoy your muscle melting 'you time' and drift away listening to tranquil Sports and Body Massage music.