Sports and Body Massage
For Worthing
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Sports & Body Massage
For Worthing
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Sports Massage
Deep Tissue Techniques
Tension Relief. Muscular Recovery.
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Body Massage
Unwind, De-stress and Well-being
Qualified Federation of Holistic Massage Therapy, Siggy Baylis
Sports Massage And Body Massage
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Sports Massage / Deep Tissue
1-Hour
Blending Holistic Sports Massage with Deep Tissue techniques, creating an effective healing and relaxing massage - which can include a variety of Sports stretching techniques, specifically tailored to your needs.
This massage includes acupressure and meridian work, whilst melting through layers of fascia and muscle, easing patterns of chronic pain. The slow, firm, deep tissue techniques can work out your tension, break down knots and relieve pressure points throughout your body. Restoring more normal patterns of movement whilst bringing your body and mind back to balance.
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Sports Massage / Deep Tissue
30 Minutes
I use deeper pressure to target specific areas, increasing lymph/blood flow, reducing muscle fatigue and soreness. Improve your range of motion. Sooth, warm, and massage your muscles wrapped up in fluffy towels on a heated couch, allowing your body to relax and release tension.
-
Swedish Body Massage
1-Hour
Feel in a blissful state of calm, whilst having an equal measure of an open body, a well-worked heart and a clear mind. Take a moment in your session to allow your body to relax and release tension, rejuvenate, de-stress, unplug, then reconnect.
-
Swedish Body Massage
30 Minutes
For well-being, relaxation, quietening the mind. Spending the majority of the massage treatment working on specific areas enhancing the Therapeutic effects. Simply to relax and calm your muscles. Improve your circulation. Enjoy your muscle melting 'you time' and drift away listening to tranquil Sports and Body Massage music.
Siggy, of course will relax your muscles to ease tension, soreness, niggles, tightness, discomfort, aches and pains away enabling her to work more deeply and effectively.....Not cause it!
Using a combination of Massage techniques and movments are tailored to the individual treatment of what your body needs. Techniques can include Classical Strokes; Effleurage, Kneading, Trigger Point Therapy, Sports Stretching, Advance Deep Tissue Massage, Remedial Massage CPD (ACMT) Advance Clinical Massage Techniques, Myofacial Release with the ocassional Tapotement techniques.
Sports and Body Massage Opening Times - Please scroll down to the Footer at the bottom of this page!
Sports and Body Massage Terms & Conditions Apply! See 'About Me' Page
Sports and Body Massage Benefits can also help you to:
•Improve Sports performance and help you and your lifestyle
•Lower the risk of muscular injuries, increasing circulation and relaxation
•Speed up muscle recovery and prevent/break down formation of scar tissue
•Increase your body awareness of mind muscle connection- Naturally aid fatigue, Depression and Anxiety
Sports Massage And Body Massage
-
Pre-Action Massage
Warm up muscles, improve circulation, increase mobility and suppleness.
-
Post Sports Massage
Increase lymph/blood flow reduce muscle fatigue and soreness, .
-
Regular Sports Massage
Deep tissue muscle massage improves suppleness and fibre elasticity.
Body, Swedish, Deep Tissue
For well-being, relaxation, improved circulation and mobility.
Latest BBC Sports News
Fri May 25 10:28:43 2018
Former Australia captain Steve Smith will return to cricket as a marquee player at the Global T20 Canada league, with David Warner also expected to play.
More on this.......
Fri May 25 09:21:54 2018
Reigning champions Golden State Warriors are on the brink of missing out on the NBA Finals following a 98-94 defeat by the Houston Rockets.
More on this.......
Fri May 25 08:56:52 2018
Charles Leclerc is turning heads in his maiden F1 season, and even has two four-time champions in his corner. Andrew Benson explores his potential.
More on this.......
Fri May 25 08:28:22 2018
Owen Farrell speaks to 5 live's Sonja McLaughlan about accepting the England captaincy, the pressure and his famous stare.
More on this.......
Fri May 25 08:11:22 2018
With 20 days until the 2018 World Cup, BBC Sport remembers Roberto Baggio's infamous decisive penalty in the 1994 final.
More on this.......
Qualified Federation of Holistic Massage Therapy, Siggy Baylis
Sports Massage And Body Massage
-
Sports Massage / Deep Tissue
1-Hour
Blending Holistic Sports Massage with Deep Tissue techniques, creating an effective healing and relaxing massage - which can include a variety of Sports stretching techniques, specifically tailored to your needs. This massage includes acupressure and meridian work, whilst melting through layers of fascia and muscle, easing patterns of chronic pain. The slow, firm, deep tissue techniques can work out your tension, break down knots and relieve pressure points throughout your body. Restoring more normal patterns of movement whilst bringing your body and mind back to balance.
-
Sports Massage / Deep Tissue
30 Minutes
I use deeper pressure to target specific areas, increasing lymph/blood flow, reducing muscle fatigue and soreness. Improve your range of motion. Sooth, warm, and massage your muscles wrapped up in fluffy towels on a heated couch, allowing your body to relax and release tension.
-
Swedish Body Massage
1-Hour
Feel in a blissful state of calm, whilst having an equal measure of an open body, a well-worked heart and a clear mind. Take a moment in your session to allow your body to relax and release tension, rejuvenate, de-stress, unplug, then reconnect.
-
Swedish Body Massage
30 Minutes
For well-being, relaxation, quietening the mind. Spending the majority of the massage treatment working on specific areas enhancing the Therapeutic effects. Simply to relax and calm your muscles. Improve your circulation. Enjoy your muscle melting 'you time' and drift away listening to tranquil Sports and Body Massage music.
Siggy, of course will relax your muscles to ease tension, soreness, niggles, tightness, discomfort, aches and pains away enabling her to work more deeply and effectively.....Not cause it!
Using a combination of Massage techniques and movments are tailored to the individual treatment of what your body needs. Techniques can include Classical Strokes; Effleurage, Kneading, Trigger Point Therapy, Sports Stretching, Advance Deep Tissue Massage, Remedial Massage CPD (ACMT) Advance Clinical Massage Techniques, Myofacial Release with the ocassional Tapotement techniques.
Sports and Body Massage Opening Times - Please scroll down to the Footer at the bottom of this page!
Sports and Body Massage Terms & Conditions Apply! See 'About Me' Page
Sports and Body Massage Benefits can also help you to:
•Improve Sports performance and help you and your lifestyle
•Lower the risk of muscular injuries, increasing circulation and relaxation
•Speed up muscle recovery and prevent/break down formation of scar tissue
•Increase your body awareness of mind muscle connection- Naturally aid fatigue, Depression and Anxiety
Sports Massage And Body Massage
-
Pre-Action Massage
Warm up muscles, improve circulation, increase mobility and suppleness.
-
Post Sports Massage
Increase lymph/blood flow reduce muscle fatigue and soreness, .
-
Regular Sports Massage
Deep tissue muscle massage improves suppleness and fibre elasticity.
Body, Swedish, Deep Tissue
For well-being, relaxation, improved circulation and mobility.
Latest BBC Sports News
Fri May 25 10:28:43 2018Former Australia captain Steve Smith will return to cricket as a marquee player at the Global T20 Canada league, with David Warner also expected to play. More on this.......
Fri May 25 09:21:54 2018Reigning champions Golden State Warriors are on the brink of missing out on the NBA Finals following a 98-94 defeat by the Houston Rockets. More on this.......
Fri May 25 08:56:52 2018Charles Leclerc is turning heads in his maiden F1 season, and even has two four-time champions in his corner. Andrew Benson explores his potential. More on this.......
Fri May 25 08:28:22 2018Owen Farrell speaks to 5 live's Sonja McLaughlan about accepting the England captaincy, the pressure and his famous stare. More on this.......
Fri May 25 08:11:22 2018With 20 days until the 2018 World Cup, BBC Sport remembers Roberto Baggio's infamous decisive penalty in the 1994 final. More on this.......