Sports and Body Massage
For Worthing
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Sports & Body Massage
For Worthing
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Sports and Body Massage Therapy
Enliven through breath, movement, stretch and flow
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Sports Massage
Deep Tissue Techniques
Tension Relief. Muscular Recovery.
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Body Massage
Unwind, De-stress and Well-being
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Reflexology Feet Massage
Put your feet up! Deeply relaxing. Naturally healing.
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Sports and Body Massage is now Open again
Worthing Sports and Body Massage Therapist Practitioner, Siggy
Worthing’s massage studio for women and men
Federation of Holistic Massage Therapy, Level 4 Qualified in Sports Massage and Deep Tissue Techniques
Plus Swedish Body Massage and qualified in Reflexology Feet Massage
Online Boookings please click here
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Massage techniques offered
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Sports Massage
1-Hour or 30 minutesBlending Holistic Sports Massage with Deep Tissue techniques, creating an effective healing and relaxing massage using the flowing moves of Swedish Massage - which can include a variety of Sports stretching techniques, specifically tailored to your needs. This massage includes acupressure and meridian work, whilst melting through layers of fascia and muscle, easing patterns of chronic pain. Created to muscle melt your tension away, disperse knots and adhesions reducing inflammation, relieving pressure points throughout your body. Restoring more normal patterns of movement whilst bringing your body and mind back to balance.
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Reflexology / Feet Massage
1-HourPut your feet up - Feel as if you are walking on clouds! Reflexology is an acupressure therapy performed on your feet. It is thought that the feet contain a mini map of the body, and that by stimulating and applying pressure to certain areas in the feet, a healing response can be prompted within the body, healing you from the inside, out. Not only is a treatment deeply relaxing, it has numerous benefits; most notably the flow of Qi (energy field) can be unblocked to help your body naturally heal, improved mood, increased energy and a more restful sleep.
I won't perform Reflexology feet massage in any trimester of pregnancy! Please book a pregnancy massage. . Thank you kindly.
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Swedish Body Massage
1-Hour or 30 minutesFor well-being, relaxation, quietening the mind. Spending the majority of the massage treatment working on specific areas. A full body massage is more achievable in a 60 minute session! I enhance the Therapeutic effects, simply to relax and calm your muscles. Improve your circulation. Enjoy your muscle melting 'you time' and drift away listening to tranquil Sports and Body Massage music.
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Deep Tissue Massage
1-Hour or 30 minutesI spend the majority of the treatment working on specific areas. (This known as a Remedial Massage!) A full body massage is more achievable in a 60 minute session! I use deeper pressure to target specific areas, increasing lymph/blood flow, reducing muscle fatigue and soreness. Improve your range of motion. Sooth, warm, and massage your muscles wrapped up in fluffy towels, allowing your body to relax and release tension.
A Sports and Body Massage ensures that you are surrounded by tranquillity. Siggy incorporates hands-on techniques, including relaxation, acupressure, trigger point therapy, sports, deep tissue and soft tissue techniques, or myofascial release work. Your massage can be forceful at times, firm and definite, but mixed with gentle strokes, plenty of stretching and muscle work, altogether to release fascia and relax your nervous system. Holistically blending therapeutic techniques on beliefs and understanding of the power within Eastern and Western natural healing approaches. A clinically tried and tested fusion of clinical massage techniques crafted with the intention to create space within your body. A Sports and Body Massage is more than a massage, it's a journey. Allow yourself to drift away, leaving you feeling like the best version of yourself. Namaste.
**Siggy doesn't diagnose and does not claim to be a medical doctor, psychologist or licensed nutritionist and she recommends that any addition of herbs and supplements and/or change in your diet (and in some cases, receiving bodywork) be approved by your personal physician.
Sports and Body Massage Terms & Conditions Apply! See 'Policies' Page
Why Sports Massage?
Massage benefits can also help you to:
- Improve Sports performance and help you and your lifestyle
- Lower the risk of muscular injuries, increasing circulation and relaxation
- Speed up muscle recovery and prevent/break down formation of scar tissue
- Increase your body awareness of mind muscle connection- Naturally aid fatigue, Depression and Anxiety
Feet Reflexology can also help you to
- Healing your body from the inside, out!
- Create a deeper sense of wellbeing and relaxation
- Release your muscluar tension, relieve aches and pains
- Aid your bone health
Client Testimonials
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Hi Siggy, i had a lovely day yesterday. I was relaxed all day. I floated home and my upper and lower back is so relaxed. Thank you, was a lovely experience, i will be back!
JoHighly recommended. Deep tissue massage hit all the spots!
'Ached as if I'd had a round with Mike Tyson, but all good today. Feel much better now thank you'
'Thank you Siggy for a brilliant massage. Tension in neck and shoulders all gone now, feel thoroughly relaxed!'
'My first ever body massage. Siggy was very professional, polite and attentive. I thoroughly enjoyed the massage and feel so relaxed. Many thanks Siggy. I will return :)'
Hi Siggy, felt very relaxed yesterday after massage and all small niggles seemed to have disappeared, so I am very happy. Definitely going to use you again and won't hesitate to recommend. Thanks again.
'I got on excellently, did notice some muscle soreness in the shoulder you worked on, but nothing unexpected and it only lasted about a day or so. Thanks, Siggy'
Dom'Hi Siggy, yeah good thank you, a bit achy later on, but all good now'
Hi Siggy, was nice to meet you, too. was a bit disorientated the evening, was knackered the next day and started aching. Was a bit stiff, but that wore off in the morning. It felt like the aftermath of a heavy gym session after a long break from it. Feeling looser now. Shoulder feels an improvement!
Hi Siggy, I have really been feeling the benefits of my massage! I felt so relaxed afterwards and am still feeling recovery from my aches and pains. Thank you! Looking forward to booking again soon
Sports Massage And Body Massage
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Pre-Action Massage
Warm up muscles, improve circulation, increase mobility and suppleness.
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Post Sports Massage
Increase lymph/blood flow reduce muscle fatigue and soreness, .
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Regular Sports Massage
Deep tissue muscle massage improves suppleness and fibre elasticity.
Body, Swedish, Deep Tissue
For well-being, relaxation, improved circulation and mobility.