Warm up muscles, improve circulation, increase mobility and suppleness.
Increase lymph/blood flow reduce muscle fatigue and soreness, .
Deep tissue muscle massage improves suppleness and fibre elasticity.
For well-being, relaxation, improved circulation and mobility.
Life is what happens to you while you're busy making other plans.
Live as if you were to die tomorrow. Learn as if you were to live forever.
It is better to be hated for what you are than to be loved for what you are not.
Former South Africa wicket-keeper Thami Tsolekile is one of four players banned from cricket for match-fixing. More on this.......Mon Aug 8 12:20:34 2016
Lizzie Armitstead fails to win an Olympic medal in the women's road race, as Annemiek van Vleuten suffers a heavy crash. More on this.......Mon Aug 8 11:16:01 2016
Britain's first male swimming gold medallist at an Olympics since 1988 knew he was going to win - and so did his rivals. More on this.......Mon Aug 8 11:00:52 2016
Russell Knox wins the Travelers Championship after Jim Furyk becomes the first player in PGA Tour history to shoot a round of 58. More on this.......Mon Aug 8 10:42:38 2016
A selfie uniting two hostile nations, Rio's dramatic landscapes and behind-the-scenes snaps - the best pictures from the Rio 2016 Olympics so far. More on this.......