Qualified Federation of Holistic Massage Therapy, Siggy Baylis

Sports Massage And Body Massage

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  Sports Massage / Deep Tissue

  1-Hour

  Blending Holistic Sports Massage with Deep Tissue techniques, creating an effective healing and relaxing massage using the flowing moves of Swedish Massage - which can include a variety of Sports stretching techniques, specifically tailored to your needs. This massage includes acupressure and meridian work, whilst melting through layers of fascia and muscle, easing patterns of chronic pain. Created to muscle melt your tension away, disperse knots and adhesions reducing inflammation, relieving pressure points throughout your body. Restoring more normal patterns of movement whilst bringing your body and mind back to balance.

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  Reflexology Feet Massage

  *NEW!* 1-Hour

  Put your feet up - Feel as if you are walking on clouds! Reflexology is an acupressure therapy performed on your feet. It is thought that the feet contain a mini map of the body, and that by stimulating and applying pressure to certain areas in the feet, a healing response can be prompted within the body, healing you from the inside, out. Not only is a treatment deeply relaxing, it has numerous benefits; most notably the flow of Qi (energy field) can be unblocked to help your body naturally heal, improved mood, increased energy and a more restful sleep.

  With stress being so prevalent in our active urban lives, Reflexology is the perfect way to unwind, calm a busy mind and tap into the body’s innate healing wisdom.

  I won't perform Reflexology feet massage in any trimester of pregnancy! Please book a pregnancy massage. . Thank you kindly.

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  Swedish Body Massage

  1-Hour

  Feel in a blissful state of calm, whilst having an equal measure of an open body, a well-worked heart and a clear mind. Take a moment in your session to allow your body to relax and release tension, rejuvenate, de-stress, unplug, then reconnect.

  60 minutes full body including some deep tissue techniques if appropriate/requested.

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  Sports Massage / Deep Tissue

  30 Minutes

  I use deeper pressure to target specific areas, increasing lymph/blood flow, reducing muscle fatigue and soreness. Improve your range of motion. Sooth, warm, and massage your muscles wrapped up in fluffy towels on a heated couch, allowing your body to relax and release tension.

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  Swedish Body Massage

  30 Minutes

  For well-being, relaxation, quietening the mind. Spending the majority of the massage treatment working on specific areas enhancing the Therapeutic effects. Simply to relax and calm your muscles. Improve your circulation. Enjoy your muscle melting 'you time' and drift away listening to tranquil Sports and Body Massage music.

A Sports and Body Massage ensures that you are surrounded by tranquillity. Siggy incorporates hands-on techniques, including relaxation, acupressure, trigger point therapy, sports, soft tissue or myofascial release work. Your massage can be forceful at times, firm and definite, but mixed with gentle strokes, plenty of stretching and muscle work, altogether to release fascia and relax your nervous system. Holistically blending therapeutic techniques on beliefs and understanding of the power within Eastern and Western natural healing approaches. A clinically tried and tested fusion of clinical massage techniques crafted with the intention to create space within your body. A Sports and Body Massage is more than a massage, it's a journey. Allow yourself to drift away, leaving you feeling like the best version of yourself. Namaste.

Sports and Body Massage Opening Times - Please scroll down to the Footer at the bottom of this page!

Sports and Body Massage Terms & Conditions Apply! See 'About Me' Page

 

 

Sports and Body Massage Benefits can also help you to:

•Improve Sports performance and help you and your lifestyle

•Lower the risk of muscular injuries, increasing circulation and relaxation

•Speed up muscle recovery and prevent/break down formation of scar tissue

•Increase your body awareness of mind muscle connection- Naturally aid fatigue, Depression and Anxiety

Sports and Body Massage Feet Reflexology can also help you to:

•Healing your body from the inside, out!

•Create a deeper sense of wellbeing and relaxation

•Release your muscluar tension, relieve aches and pains.

•Aid your bone health

•Calm your mind

•Reset your sleep patterns and stress patterns

•Relax anxiety or depression

•Balances hormones... I won't perform Reflexology massage in any trimester of pregnancy!

•Improve your circulation, nevous system and lymphatic system

•Boost your immune system, metabolism and energy levels, while lowering your blood pressure